Push-ups are the key to success! After all, push up are the most effective exercise. With push-ups, you train your chest muscles, shoulders and abdominal muscles as well as your arms at the very same time. With the Stanno push up bar from you can do even more push-ups than you are used to. This is possible because this steel bar relieves your wrists and forearms. This is how it works: just place your hands in the handle and the handle will keep you stable and keeps your wrists and forearms in the correct position during your session. What will your new record be?